Food History – Part Three.

I think I’ve been dreading completing my food history – hopefully part three will wrap it up!

I will begin part three at leaving home. Actually I ran away. I was sixteen, going on seventeen, and things came to a head – I couldn’t stay there with the violence and abuse any longer. I had been planning for quite a while to get out, not really knowing where to go or how – since we were so very controlled and I had no real experience of the world – but I knew that it was going to have to happen if I wanted a life in which I wasn’t beaten to a pulp every single night and abused emotionally and sexually too.

The morning after things got worse than awful, I left, with only what I was wearing and what I could carry in a small box – I took my ballet shoes and clothing, some books for university (I’d just been accepted into the performance dance course) and a few changes of clothing – I didn’t have more than a few changes of clothing full stop. I had only enough money to catch the two buses and train that would get me to the university and then the same home – the home fare could come in handy for something else but it wasn’t much more than $2!

I told my mother I was leaving – it was early morning and my bus left at 6am. It was pouring down cats and dogs outside! My first cat, Hotchy, had died a year earlier from a snake bite, a snake that I still believe was thrown AT her by my sociopathic older sister who seemed to enjoy watching the two of them fight for life. It seemed fate and my family conspired to see that she didn’t survive despite at one stage seeming to be on the mend.

If she’d still been alive, I would have stayed. She was my best friend and I couldn’t leave her behind – especially in a place where she too, was kicked and mistreated and went hungry.

When I said goodbye to mum, she tossed me an ATM card – MY ATM card. I’d never used it before. I’d been getting payments from centrelink for a few years now – payments to cover my living costs as a school and now new university student, and a payment for having a disability. My mother also got payments from our father to cover costs of my living too. I’d never had this money and she’d not exactly provided me with very much to show for it!

She told me how to use it – the first time I’d ever had control over my own affairs – and then said – By the way, there is only about 69 cents in your account for the next fortnight when your next pay from centrelink goes in – and that adds up to about $60 for a fortnight.

There is no way anyone can live on $60 a fortnight! Or 69c for two weeks either.

(I later found out she had kept the other payments that she was being paid for me, one of the reasons that I had such a struggle to get any sort of help from centrelink was that she had claimed I still lived at home, all that time!)

Well money or no money, I had to get out! Better poor and alive than the other..

Uni was only just beginning. I spent the first few days obsessively going to so many places, trying to find somewhere to live first up. I went round every backpackers hostel I could find, I went to real estate agents. I was upfront about my situation. Of course, noone could help me. I spent the first few nights hiding in suburban parks, trying to sleep and pretty soggy and miserable. I felt that being in the suburbs overnight was a lot safer than the city – where most people seem to go when they are homeless. I didn’t trust ANYONE, I didn’t want to be around people.

A few days later I finally rocked up in the uni counselling/welfare services – and I don’t know why I didn’t think of it earlier! They helped me get into the student hostel and said, I could pay them back when I’d gotten my money sorted out. It was such a blessing. I had a room, I had breakfast and dinner daily, and lunch on weekends, I had a bed, linen… it was the Ritz!

I set about the money. In the end I ended up trading 50% of my student grant for a huge loan that would cover the huge board – $140 A WEEK (This was in the 1990′s so it was MASSIVE, you could rent a two bedroom home for that) with 50% interest on top of what I’d given back. I knew I was in for huge debts – but I had to live.

The very first time I ate in the hostel dining room – dinner – was so overwhelming! I joined in the line for the main meal, and was served up this heaping plate that smelled delicious. But eat it? I couldn’t… It felt like I was doing something awful. What right did I have to this food? It was not something I deserved! I saw the supervisor staring at me, and she nodded slightly, I think she understood. So I looked back to my plate and ate it, very self-consciously. It was a very new experience for me for it to be OKAY to eat. And it was very ‘strange’ food! Sauces on everything! Nothing was plain!

The first big event of the dance course was a getting to know you camp – it was wonderful. The food was wonderful – help yourself. I just ate and ate and ate. On the last day, one of the dance counsellors looked at my heaping plate of salad and asked me if I was going to go on a diet. I realised my clothes were tight and I was bigger than I ever remembered being. After years of being too skinny, it was a new and not very welcome feeling. I filed it away for later.

As I became more used to eating, I started to overeat. I went crazy with all this delicious food and the desserts. At first it was just enjoying the meals and not really overeating all that much – it felt like it to me as I wasn’t used to it, but looking back I wasn’t eating any more than anyone else at that time.

Then Wayne happened.

I met him at the hostel. He raped me.

I was fighting with my family, trying so hard to patch things up with them, show them that I was someone they wanted to love, too. I’d realised that being on prozac when I was still at home really had been helping me, and going cold turkey when I left had meant I’d hit lows in depression I’d never hit before.

I was hurting, and then Wayne hurt me too. And later on, when I’d moved out of the hostel and into my first attempt at renting with a friend, he grabbed me off the street and raped me again – and I didn’t get away from his control and constant abuse for many years after that.

I started stuffing myself with food. I ate till it hurt, lay in bed and cried, then when I could eat more, ate again. I ate everything I could get my hands on.
I gained weight. Heaps of weight. All my clothes were too small. The dance lecturers noticed and I got severely told off and told to lose weight – I was too big to be a dancer.

Somehow my mind seized on this. I was too fat. That was the core of all my problems! That was why I was such a MESS – I was too FAT.
I made up my mind to LOSE IT.

At first my diets were cutting out fat – I binged on apples and bread and jelly beans and wondered why I stayed fat. That didn’t work. So I did some research. The library seemed to have so many more diet books than any other subject! Wall to wall of them! And the first one I picked up, the Carbohydrate Addict’s Diet, sounded awesome! You only ate protein, and then each day you got to binge for a whole hour – but only an hour – on anything you wanted!

I gained even more weight – obviously. Back to the library.

the next book I picked up, Slim Forever, was also low-carb – but this made sense. This wasn’t a starve all day, binge at night crap thing. This was a real plan.

I really enjoyed eating protein – every day I had half a BBQ chicken to eat, carefully jettisoning any stuffing. If this was dieting, it was fun.

However things started to get a bit obsessive. Soon BBQ chicken was too oily, and I graduated to tinned tuna. In the end I was eating only egg whites and a horrible jelly made from gelatine and artificially sweetened herbal tea. (These were the days before there was much sugarfree food in existence, certainly not Jelly).

The weight fell off. I’d started being treated for depression at the university’s GP and counselling services, and soon they realised they were really treating anorexia. I started being pressured to add carbohydrates back into my diet, I particularly remember a fight with the doctor about eating a single peach – that terrified me! I was so phobic of carbohydrates that I was scared of milk because of the lactose, and lettuce because.. well it wasn’t protein, so it had to have some carbs in there.

In the end, the pressure won over, and I switched to calorie counting. It was all downhill from there as the number went down lower and lower, and I became obsessed with the numbers. I remember a complete mind-switch from anything that hurt me to the numbers. I no longer dealt with anything – my life was all directed at the numbers, the walking I’d been doing after being banned from the gym, and heartbreakingly, banned from dancing.

Losing the dancing was the last straw – it had been my LIFE and my reason to keep on fighting through so much that had been traumatic and felt inescapable. It was my ‘beyond this’ that I kept fighting for – the thing I knew that was so worth fighting for that would be my life beyond this nightmare if only I hung in there – and now it was gone.

It was all downhill from there – all the way to my first hospital admission – about three or four months after I’d embarked on my very first ever ‘diet’.

And I’m exhausted! I still have so much left of the food history but this is enough for now. Thanks for bearing with me – this has been a pretty boring and very self-centred post although it’s helped me massively to think about it and write about it.

 

Did thinking about and engaging in your food/weight/exercise/eating disordered obsession help you to cope with a hard time of your life – or help you to not think about what was really the problem for you?

Might be Moving..

I might be moving house!!

I’m terrified and so excited at the same time.

Almost 2 years ago my treatment team applied with me for a transfer (I live in a Department of Housing unit) to a lower ground unit, due to stairs being painful and not recommended for me as a result of the osteoporosis and stress fractures in my legs.

It’s been such a long wait that I pretty much decided it wasn’t going to really happen! And thinking that it wasn’t going to happen was a comfortable place to exist in – because moving is terrifying. I have to pack everything up, somehow get it over to the new place.. unpack it… where am I going to find the energy for that? And I have SO MUCH STUFF now.

Moving for me, used to mean just packing a few bags, maybe a box or two in the later years, and WALKING to the next place. That’s how little stuff I had, and how often I used to move – never know when you are going to have to pack up and move on when you are living in rooms, boarding houses, private properties. I moved about nine times in a few years.

The unit where I live now, I have been living in for over ten years now. That is truly amazing. It was the first place where I could truly put down roots, where I could truly know that I could live here for the rest of my life if I so chose, where I could begin to feel stable and call it ‘home’. MY home.

I only know the suburb that my offered unit is in at this stage – but I’ve been told it’s a really nice, leafy, tree-filled, park-filled suburb. That would be like living in an oasis compared to where I’ve been for all these years – inner city area. Gritty and grey, pollution and traffic dense, loud, busy, and very high in crime. It’s a common sight to see someone shooting up in my stairwell. It’s not something you want to be used to, but I am. And this new suburb is totally different.

That is going to be so wonderful. Literally a breath of fresh air.

Shalimar is going to love it too. She’s been an inside cat for her entire 9 years of life. She will still largely be an inside cat – but being downstairs she will have access to our own little courtyard (most likely) which I will be able to screen in in some way to allow her out there as much as possible. She will be able to enjoy the plants I plan on having. And with all the parks in the area, I’ll be able to take her on some serious adventures :D

The best thing of all? Two men who have stalked me in more recent years – will not be able to find me any more. My older sister will not know where I am and will never be able to harass me again. My FAMILY will not know where I live, and will never be able to harass me again! I CAN’T WAIT for that. For the first time ever, I will be totally FREE of them. FREE. SAFE.

And at the same time it terrifies me.

For all that they have hurt me – they are ‘family’. I’ve been forcing ‘No Contact’ for a while now – because I have tried and tried and they have kept on hurting me over and over and in some cases blatantly harassing me. There is only one person I would like to keep contact with and she hates me right now – my little sister. She has my mobile phone number and email, so she will still be able to find me. But the rest of them, I will (hopefully) just totally, completely, vanish from their worlds. I feel scared about cutting the last ties with my family – forever (because they aren’t going to change, I have tried, but they can’t change.)  I feel very scared and alone in the world when I think that I’ve cut ties with the family I was born to.

But then I remember my REAL family – the family I have made, chosen. My wonderful, loving, caring REAL friends. Who know me, KNOW me – and care about me and love me unconditionally despite my faults. Because they have taken the time to actually get to KNOW me rather than just assume they do because, hell, they gave birth to me or grew up beside me, so they must know me better than anyone right, including myself?

Ha. My own family never knew me, even when I still lived with them. They never bothered. They never had a CLUE who this stranger they lived with was.

My REAL family are going to know where to find me. My REAL family are going to be  part of my new, safe life in my new, safe home.

Has a huge change of living arrangements affected your safety and security? Have you ever needed to cut yourself off from your relatives? How did you feel about that, or how would you feel about it if you had to do that?

Does where you live affect your eating disorder and/or health?

First Hydrotherapy Session, Ballet Memories.

Today i had my first hydrotherapy session! I’ve waited so long for this. It took MONTHS to get to the top of the physiotherapy wait list at the hospital and then months more to climb the hydrotherapy list.

As a result of years of anorexia as well as the bulimia (I’m primarily anorexic) my bones are like honeycomb and I have stress fractures in both femurs (the longest strongest bone in the body.. so that’s scary.) I’ve spent a lot of time bedridden, gotten too weak to sit or stand. My muscles wasted away.

Now begins the rebuilding process that i’ve started with walking. I have a long way to go – and it’s not going to be easy – but I’m so excited!

As I’ve mentioned but not really gone into, I used to be a dancer. Specifically I was a ballet dancer. I branched out into different dance types but I loved the ballet best.

When I was three years old, the Kindergarten teachers discovered that I was deaf, because I didn’t respond to them when I couldn’t see their faces. A side effect of being deaf was lousy balance – I could barely stand upright – and this lead to physiotherapy, and gymnastics – which I hated. So we tried ballet…

I think I was born dancing. I don’t think I ever really walked as a child. I didn’t act out things like being a mummy to my baby doll, I made it a dance. I leapt instead of ran. Dance was part of me from as early as I know. I took to Ballet like a duck to water.

Many years later, I was accepted into a full time dance school attached to our state ballet company. I was fourteen. I was actually five years below the minimum level they accepted at audition – because I’d dropped out for a few years after a bad experience with a teacher who thought deaf people shouldn’t dance. (I proved her wrong, but it hurt me still.)

I was so scared! On the first day I realised just how deep I’d gotten myself in here – the other girls could do things I’d never even heard of. I was terrible compared to them!! I didn’t even know why they’d accepted me!

I could have let that discourage me, but I wasn’t like that. I was determined. I set out to ‘catch up’ and seeing those girls (and the girls in the higher classes and in the company itself) were my inspiration. I strove to do what they could. I just strove – I practised every waking moment, and pretty much all night in bed I did exercises to be stronger and more limber. All my breaks were spent practising.

It didn’t help that the couple of years I was at that school, I was the “yucky girl”. They were horrible toffee-nosed bullies. I was deaf, shy, came from the wrong side of the tracks, I wasn’t affluent or rich like they were. All my fees were paid by scholarships and sponsorships – even my dance shoes, travel, practice clothes. Mum refused to fund it. In fact, she drew back even more with just clothing me, supplying me with basics, like underwear and socks, shoes, uniform, books, etc. I was literally in rags, my school uniform (for the scholastic part in the afternoon) was the spare from the emergency cupboard, normally reserved for waterfight casualties and about four sizes too big.

So yeah, I was the ‘yucky girl’ and they were so horrible to me. A class of twenty five girls, maybe one boy, becomes pretty much one tight knit cliche. So when you are the odd one out, you are very much the ODD one out.

If you can’t join em, beat em. And I did. I went from the worst dancer they’d ever had to one of the best. And I’m dang proud of it too.

I went on to our state university dance course to prepare for a career as a performer. Unfortunately that’s where I also fell down the rabbit hole and became far too sick to dance anymore – dance was torn from my life.

It left a massive hole – and I think it nearly killed me.

Suddenly my major coping strategy and the one thing that had kept me surviving all this – was gone. Was lost. No longer was I going to ‘get out of this abusive situation because I’m going to be a dancer and free one day’. No longer was all the hurt danced out, no longer did I pour my fear and rage and brokenness into dancing.

I turned to anorexia.

As with dancing, I gave it my all.

And it took all I gave it and more.

Bulimia didn’t follow for a number of years – but I gave that my all too. And like a parasite, the more it took, the more it wanted. Anorexia and Bulimia devoured me from the inside out. They obliterated the person who I once was, the dancer to be, they turned me into a monster, a creature to be pitied, who lived in hospital wards strapped down and locked up because she couldn’t be trusted to even mingle with the ‘normal’ psych patients. Because she was dying and they had given up on her.

Somehow after all these years, I turned it around. I’m alive, I’m actually alive.

And now to repair the damage.

It breaks my heart that my once strong, limber body is such a mess, a wreck, so weak, so pathetically weak.

But as I’ve started walking, I’ve felt muscles I’d forgotten working. I’ve felt my body starting to move, almost dance rather than walk. I’ve felt close to taking off and flying, I’ve felt SO GOOD.

There is still frustration over the weakness, the weak core, the inability to do anything strenuous that would splinter my bones, and just HOW FAR I have to go.

That’s where hydrotherapy comes in. And it’s awesome. Warm water, gentle exercise… that exhausts you because you don’t realise how hard you are working when you are in that water!

Feeling so much stronger and fitter, being able to move my body in preparation for LIVING in this body – feels so good. It’s not worth it to let anorexia and bulimia rob me of this ever again.

Can you remember a time when what your body could do was more important to you than what it looked like?  Can you remember ever feeling fit and strong, and do you miss that? 

Have you rediscovered this, and how? 

A Good Friend, the Park, Zombies, and Chinese.

It’s been far too long since I have hung out with my friend M.

Not long after being discharged from my last hospital admission almost a year and a half ago now, M was determined not to let me slip through the cracks again (where do I find these wonderful people – or, how and why do they find me?).

What followed were almost weekly meals out, catching up, having drinks, eating – I must have cost her a bomb since I can’t afford this and she was so determined we would do it, she would pay for my meal too.

It was always absolutely terrifying for me – but worth it. Much as I loathed having to put so many calories and fat and sugar and stuff into my body with no chance of purging it – I loved the time spent with my friend and loved tasting new things I’d never tried before. I tried sushi for the first time (awesome stuff!) Chinese, Japanese, Thai, Vietnamese, Italian, we had BBQ’s… basically we ate and enjoyed.

Then at Easter time this year my friend M had a breakdown. Things were hard for us, and for a while there it looked like I was going to lose her – she has come a long way through a long hard battle herself, and is one of the most inspirational people in my life. She’s conquered so much to be where she is today – and for a while there it looked like all of it was going to be lost. She was slipping away.

I tried, and when she was admitted into hospital after a spate of overdoses, I was there for her constantly, trying to be there as best I could. But it was too much for me and she needed to pull away from me, and I was scared that things were going towards the territory of  ”Do this for me, or I will overdose again” and I can’t cope with that.

Today we met up again for the first time in months. I’ve missed her so much! She explained why she pulled away – needing time to get herself together – and told me it wasn’t my fault (I was so scared that it was.)

We sat in a park for a few hours just talking – time spent together in such a lovely way, on a sunny Sunday afternoon, watching for zombies.

What???

Oh yeah, today was the Brisbane Zombie Walk. Except it didn’t really happen. The park we were so casually stretched out in was supposed to be where the walk was headed. We saw a few blood-spattered try-hards pass by, but where the heck was this zombie walk?

And on zombie costumes – a bit of face paint, a torn sheet, and lashings of red blood (paint) do not a zombie make. I was rather let down.

Eventually we gave up on the zombies and wandered down to Chinatown for an early Chinese dinner. Steamed dumplings, sizzling prawns, hot and sour fish fillets with vegetables, special fried rice, and China tea. Delicious! Terrifying but so delicious. I didn’t cope very well with it in my head, but I have to admit I enjoyed every single morsel.

Finally we pushed back from the table, bellies groaning, and peered out at the mall to see -

Zombies, everywhere!

Of course zombies aren’t going to hang around a park when they could be chowing down on Macca’s, KFC, Subway, and Chinese!

Chinatown and the Brunswick Street Mall were quite bizarre. Passing by Maccas and seeing a line of blood spattered, missing limbed, gashed zombies chowing down on a big mac and fries… that’s gold. Even if they were half rate zombies, it was still a sight to see!

I am, however, so thankful that both M and myself are n0 longer living zombies ourselves, as we were when we were both so unwell.

Does your eating disorder stop you from social outings? How do you cope when close friends become unwell? And what sort of bizarre reminders have you gotten of the illness you are leaving behind? 

I’m Still Here, Fatigued but Still Fighting!

I’ve been sadly neglecting this blog! I don’t think I’m cut out to be a blogger, not much. I just can’t post every day, certainly not every time something blog-able happens in my life. I wish I was as interesting as Nicole over on her page, for example!

Sometimes I think the depression, anxiety, fatigue – are harder to bear than the eating disorder. They are NOT – but when they are as bad as they have been – they are a hell in class of their own. Lately it’s been this way for me.

Somehow, despite everything – I never ever give up. Even though every moment of a lot of my days, I just do want to – just want to lie down and say – ENOUGH and just die right there. Sleep forever. Enough. Too much. Go away, life, and all your too hard to bear distressing horrible moments.

I think what helps me keep going – what always has – is a keen sense of there IS ALWAYS SOMETHING BETTER BEYOND THIS. That’s the only thing I’ve had to hang on to when I’ve been trapped in the more abusive periods of my life. Often my future hopes were just dreams – pie in the sky – but they gave me something to look towards. A reason to not just throw in the towel, lie down and die. An assurance that I’m not going to be in this position forever, and that I can’t see it now, but beyond this, something better lies in store for me, and if I just hang on, i will make it there.

It’s been true. Although often times have gotten HARDER – there has always been a better, too. In some way. There has always been some sort of gain for the hell that I’ve lived – whether it be in someone lovely I’ve met who I wouldn’t go back and change anything for because it was worth it just to meet them, whether it was a lesson learnt, insight gained, strength built. It was worth it, despite the torment, despite the heartbreak.

Even now – this – is making me stronger.

I will be back with a vengeance when I’m feeling better. In fact I might be back sooner – if I can get my arse off my chair long enough to use blogging as a motivator to get out there and get living!

Two days ago, it was my birthday. I was dreading it. And yet.. the outpouring of birthday wishes on Facebook and in messages and parcels throughout the day and two days later still – took my breath away! I can’t understand how so many people value me now.. I’m so used to being the friendless, shy, bullied girl I was years ago. I feel so blessed and so humbled, and I want to get better so I can spend more time with these people too.

Two days ago I was also a spokeperson for World Osteoporosis day – to raise awareness among young people that it does happen to us, and that dieting is a huge risk factor for it. I hope that lots of young people took notice. I can’t fix my own brittle bones – but if anyone hears my message and avoids the same fate – something good has come from it.

It’s dinnertime and I’ll leave you here.

What’s been happening for you over the last week or so?

Food History – Part Two

I’ve been quiet and pretty much absent lately, so I apologise – lately the depression, the constant anxiety, fatigue, chronic pain, and may I say LIFE – are getting me down and sitting on me. Hopefully they’ll let me up soon so I can get back to being my somewhat more bubbly self..

It’s harder to write a food history than I imagined – it does bring a lot of the past up, and it does get more complicated as we progress. In the last instalment, I got a bit vague with my age – but I’d say that we are still in primary school. I’m going to be vague from here on in too – because it’s hard to exactly pinpoint ages and years. I remember more by what was happening in the family at that stage than the actual calendar date.

My mum grew weirder with food as time went on. I don’t exactly know what her issues were, but despite the ‘healthy diet’ obsession – sweetener in her tea, on and off the scales, big salads for lunch.. she didn’t deprive herself. She ate well, ate lots, and best quality.   Which didn’t filter down to myself.

For some reason my mother seemed to scapegoat me, not just with food, but with all necessities – clothing, shoes, school needs, etc.

Food was withheld – sometimes for days. I remember crying, begging, I was so so hungry it hurt.

Food was forced apon me – and if I didn’t eat it, all of it, it would be given to me for the next meal and the next, until I did – no matter what the state of it was.

Food was used as a reward – chocolates for a good report card or a high mark in a ballet exam, an all-out family binge at sizzlers for someone’s birthday.

Food was a divider of the classes within the family – they ate cashews, I ate beer nuts. They had bananas and apples, I had oranges. They had nice bread and a yummy healthy margerine, I had no frills plain stuff. Which I didn’t mind at all – it was the fact that somehow I wasn’t good enough to eat the same as the rest of the family that stayed with me.

Food was used as punishment and humiliation – two episodes that particularly have not left my mind are when I didn’t eat the margerine that was ‘for me’ for so long that it actually grew a green mouldy coating over the top. Mum spread this mould onto a slice of bread and forced me to eat it. The other incident, I was fairly young, and sent the long walk to the shops to buy a bag of potatoes. The bag was tinted pink – and when I arrived home, the potatoes inside turned out to be rotten and very green – I couldn’t tell they were green because of the pink plastic bag they were in. Now I have eaten slightly green spuds with no problems, but these were GREEN – greener than grass maybe. And instead of sending me back to the shop to exchange the potatoes (or get a refund) or better still,  hauling her own lazy ar*e up there to do it herself, mum decreed that I would eat NOTHING else until I’d eaten every single potato in that bag – “Waste not Want not.”

Two or three kilos of rotten potatoes is a LOT to have to get through. I ate rotten potatoes for weeks. They were just… wrong. Bitter, with a horrible aftertaste that made me gag. So rubbery you could probably play tennis with them. I’d microwave them and smother them with as much margerine and cheese as I could to try and block out the taste. Well at least it got me eating the margerine again :(

Not so strangely, I developed a very strange relationship with food. Even to this day I still struggle with distrust of it, with a loathing of anyone pressing me to eat ANYTHING (and ‘pressing’ to me includes even a polite offer) and most of all, deprivation. I-will-never-eat-again pangs that have me hoarding as much as I can, have me panicking about going hungry even when I have my own cupboards and fridge full.

I also became terrified of eating in public, and I don’t know why, I look back and see that somewhere in the early teen years, I started hiding out at school to eat what I ate, and actually panicked at the thought of someone seeing me chew or put something in my mouth.

Also, to be able to EAT, when it’s just food and not a punishment or humiliation – is such a treat to me, that I didn’t (and still do not) want to share it with anyone. I want to savour every last crumb. Not take a single bite for granted.

I will have to do a part three, in which I’ll cover even huger more bizarre food habits as I escaped home, landed in the fire from the proverbial frying pan, and disappeared down that rabbit hole into full-blown anorexia.

Are your food habits today still affected by your childhood years?

Hard Day

Today is the fifth anniversary of my Dad’s death – and tomorrow is his birthday.

I  knew him for eight years before he died. And those eight years were a gift. He left when I was four years old so my memories of him before this are very vague. It wasn’t his fault.

My mother, older sister and brother hurt me so damn much that when my Dad tracked me down a few years after I’d run away from them, I decided to give the guy a chance. As sadly often happens in broken families, we’d been pretty much brainwashed all our lives about what a ‘bad’ person Dad was. And yet these people hurt me so much – my older sister is a classic sociopath. My mother is a malignant narcissist. And my brother had his own period of violent craziness probably as a way of coping.

What did I have to lose? Nothing. And it turned out the best thing I’ve ever done. He was a lovely, strong, good man. He cared, he tried so hard to help me, it broke his heart to find his daughter in such a mess. He loved me unconditionally – despite my worrying, hurting, frustrating, letting him down again and again – he still loved me. I wish I could have seen him more than about a week or so a year – he lived quite a way up north from me with his wife and my little sister who was six when I met her.. Oh I love her. And I miss her, too. Another person I’ve lost to this mess.

Today it’s hurting more than it did when Dad died five years ago. Maybe because I’m not pretending it’s not happening or blocking out my feelings as much as I needed to back then – if I didn’t pack it away back then, I would not have survived the long weeks of nursing him in turn with my stepmother in palliative care. It was awful.

However, my way of  ’coping’ at his death also was the last straw – my little sister was already frustrated, frightened, angry, so many other things I can’t begin to imagine, about my eating disorder. She had been starting to pull away from me. But while I was up there, I just fell into a horrible hole with the bingeing and purging. It was the only way I coped with Dad dying in front of me and then after his death. I tried to keep it secret but I should have known that wouldn’t be possible in a small house with other people who had come to go to his funeral. What’s more, I started shoplifting again because I ran out of money very quickly.

The day of the funeral, I went for a walk. I was freaking out. I ended up in the corner store nearby, and I shoplifted food. I turned around in the aisle of the shop to a big policeman – they had called him and he’d come so quickly as to catch me in the store. The police station was a long way away and I had to go, OH GOD, the funeral was in like, two hours, and I was being driven to a police station quite a distance away. The cop was so understanding, maybe he understood bulimia or something, but he had to go through the process of charging me. We raced through my interview and then he drove me back, he even opened the window of the car to dry my tears for me, and dropped me off at a corner just near the house so that they didn’t see me arriving via cop car. I just made it and I pretended that I’d just been on a very long walk.

But I didn’t know til years later that they knew. Apparently they’d gone to the shop and asked if they’d seen me and been told.

My little sister hates me now. Not only is she disgusted with me for the stealing, but the fact that I did it on the day of Dad’s funeral. 

I don’t blame her. I can’t think of much more horrifically blatantly evil that that.

I’m so sorry, little sister. I’m so sorry Dad. I can never fix these horrible things I’ve done. I’ve tried so hard and I just keep letting you down. My little sister won’t have anything to do with me now and it hurts so much, and she thinks that I’m a horrid person, she also is mad at me as she’s now close to my brother and I spat the dummy about our past and how violent HE had been – and she thinks I was making it up, because of course he denied it.

I hate myself so much.

I’m so sorry Dad.

Shaky Ground.

I know I promised another instalment of the Food History, but today I’m not feeling strong enough to dig into all that – it will come soon.

I do feel on shaky ground. It’s been over 15 months that I’ve managed to maintain my highest weight in a long time, and to stay out of hospital. That is a miracle for me.  And such a relief – it was just hell, before that. Just utter screaming hell.

In my mind, though, I’m still very eating disordered. My mind is still tied up in tangled knots – and when I try and straighten them out I just seem to tangle them tighter. Rules and rituals, body image, self-hatred.. it’s all just as strong. The difference seems to be that I can feel all these thoughts and not ACT on them.

Or at least not act on them so much that it sends me downhill again with my weight and bloods.

When I was contemplating this, freaking out about how on earth would I be able to cope with a bigger body when no matter how emaciated I was, I never could cope in that – they told me “After twelve months of maintaining your weight your thinking will adjust and it will be okay”. Or something like that.

It’s been 15 months and it’s not happening. Not at all. In fact sometimes I feel it’s getting worse – not being able to STAND how huge I am (and I know I’m not huge, not really, my BMI is 15). Not being able to bear being in this skin. Not being able to get away from anorexia and bulimia. It’s just not happening.

Maybe I need to go all the way to an actual ‘healthy’ weight before that will happen? Because I CAN see many improvements – I’m happier, my thinking is clearer, I am stronger, I have far more insight… and so much more along that line. So maybe it’s better, but it’s not enough?

It just terrifies me… the thought of going further. Every day I just crave so badly to lose this weight “It-would-be-so-easy” and I can’t do it. I can’t. That’s choosing to die. I know if I go back I will die – I know my body can’t cope with that again. But it calls to me, it beckons to me. It whispers promises in my ear “everything will be okay, everything will be better, nothing will matter any more, peacefulness….flyaway…free from this life and worries and your body, leave it all behind because I promise you everything will be alright…..

It’s a lie!! It’s all lies!!! Get thee away from me, you devil!! (If I had a crucifix at this point I’d probably brandish it..)

It’s a constant fight. A constant, never ending fight.

I feel shakier lately because I started physio, finally, to try and do something about the chronic pain I’m in from osteoporosis, stress fractures, and the fact that I’m so weak and wasted from literally eating my own muscles. And they ordered me to get out every single day and WALK. So I did. But it felt so good, so quickly, that I started walking way too much. Two hours, Three hours, Four hours, faster faster faster… as soon as I bumped up the time, it suddenly ‘wasn’t enough’ and I have to admit, I’ve let it catch me out – I’ve succumbed to the insidious whisper. Because I believed that I was getting stronger, I was getting fitter, I was getting happier from all the endorphins… somehow I got sucked in by the ‘everything is going to be okay because you are obeying and doing something about this mess called your body’.  How quickly things go downhill!

So, now I’m struggling to turn it around. Today I didn’t allow myself to walk. All day it was tearing at my mind, screaming at me, causing my breath to catch and my heart to sprint in fear of what am I doing? But the sky hasn’t fallen..

I can’t not walk at all – it is making me stronger and happier, and it is part of recovery. I have to find that healthy moderation – HEALTHY rather than obsessive flogging myself til I drop. I have to learn to listen to my body – how is it feeling? Is it tired? Does it hurt? Listen to it and do what is best for it depending on what it tells me. Another thing that’s hard for someone who has always told her body to shut the hell up because she was listening to the eating disorder’s instructions!

I’m sorry this has been a tangential, winding, pointless, ‘poor me’ post.. I just needed to write about it for myself. The day to day struggles of trying to beat this ED and recreate a life from scratch are just that – tangential, never straighforward. They are also boring. It’s about repeating the same pointless seeming but so essential steps over and over. It’s about one step forward, two steps back, three steps forward… it’s about falling over again and again and again and still clawing your way back up to try again, no matter how exhausted and dusty and discouraged you are.

Because I want to live. And to live, I have to keep fighting.

What is the biggest day to day struggle for you?

My Food History – Part One

One of my facebook friends was asked to do a ‘Food History’ the other day. I’d only heard of food diaries – filling out every morsel that goes in your mouth, when, and often how you felt, whether it was purged etc. A food diary can be an invaluable tool for many purposes including – identifying triggers for binges/purges/restricting, identifying foods that don’t agree with you, identifying what situations are helpful and non helpful when it comes to meal times… etc.

But Food History? It hadn’t come across my radar before.

A quick google, and I understand that a Food History seems to be pretty much that – your whole life with food. From as early as you can remember anything about food/eating/weight/exercise/dieting on your radar – and how it affected your life, your body, your health. Reading some of the examples google led me to were quite interesting and i think it could help many of us start to understand where and how our attitudes to food and our bodies developed over time.

I have to say here – I still do NOT think that eating disorders come about solely from dieting, media exposure, body image pressure etc. Those things are but triggers. The real problems are deeper.

Anyway I thought I’d have a go at my own Food History – and here we go.

I can remember being very very young and my dad handing me vegemite toast (the crusts) and also bringing back jelly beans when he went to the shop. Even now, vegemite toast and jelly beans are up the top of my comfort food list.

I remember loving silverbeet (we then called it spinach) and loving my vegies – weird for a kid!

At about four years old, struggling to eat. Loving the food, being hungry, but spooning the food on to other family members plates when they left the table for some reason.

By that age I had pretty rigid eating habits! I had to always eat green first. Then red/orange/yellow. Then white/starches. Meat had to always be last. No matter what. I still am stuck firmly with this ordering today! Also I had to have a certain tiny spoon, a certain fork, and at one stage I found a baby’s bottle and wouldn’t drink without it. Things also had to be frozen if possible. Many rigid rules have persevered through life – the bottle, (thankfully) being replaced by straws. Which is okay except when you get so rigid you are trying to drink soup through a straw, and embarrassing to your companions when you are slurping tea and coffee through one at cafes.

About the same age, my mother having to press glucose based rehydration drinks and home made frozen condensed milk treats onto me as I wouldn’t drink enough to stay hydrated and needed more energy. WhenI began year one, so four going on five, I was being given IV infusions every single week at our local GP before school. I questioned mum at different times – one answer was that it was ‘vitamin C’ which seems a bit over the top for a young child – and the other answer was “Oh you just wouldn’t drink enough”..

Weekly IVs for such a young child seem pretty extreme to me?

Also at around this age, I started ballet! I’d been found to be deaf at 3 years old, when the kindy teachers realised that I only responded to them when I could see them. That started a whirlwind of activity to teach me to read, write, speak, and balance – I could hardly stand upright. Gymnastics didn’t take off, but ballet, it was like I’d been born dancing. I did start to become more aware of my body, but not in a negative way. I was aware of what it could DO. I also noticed that the best dancer in the class was a bouncy ‘larger’ girl, and the worst were the skinny sticky girls who just never looked right. So for me, larger seemed better at that stage.

At around this age my mother, who had been cooking amazing food – pretty much stopped. My dad had also left. Often us kids chipped in to make the meal. Somehow I’d be running up and down the stairs – “What now, Mummy?” “Four potatoes, peel and wash” which I would do. Then up the stairs again for the next instruction. So while I was able to cook a pretty good meal, I never actually learned to cook myself – it was just doing steps as mum dictated. Or maybe I can cook – I just never really had a chance to do it as an adult – never had any kind of ‘normal’ food habits in which to do it. YET.

I started noticing my mother always had little tablets in her tea and coffee, and that she was always jumping on and off the scale and weighing us too. Food rules at home became more rigid too – if you had sugar in something, it had to be a level teaspoon – more and you got in trouble. A rounded teaspoon isn’t that much different from a level one. Different family members began being given different foods too – my brother had to eat bananas, I had to eat oranges for example – despite what we ourselves might prefer.

It gets harder to talk about the food from here on… there are some weird times, some bad times, some good times… I think I will continue that in Food History Part Two.

What are your earliest food memories?