(Trigger warning, abuse/rape/self-harm)
I wake crying in the early hours of the morning. This is when my heart is breaking, when I can no longer ignore it. I lay there this morning and thought “These are the feelings that I used the eating disorder to numb. And I can see why, they are just unbearable. It feels as though I could die from this pain.”
In the dark, I travelled to other dark times. Ones that I’ve revisited far too many times.
When I was still living in the place I grew up with the family, I used to escape outside every night that I could. It would be after 10pm, when all the shouting and screaming and bashing and hair pulling had mostly died down, and the others were getting ready to sleep in their soft safe beds, having their nice warm baths.
I used to sit there in the back yard and stare up at the sky. More nights than not, our mutt Whiskas would come and just sit next to me, leaning on me, and we’d peer upwards in comradely silence. He got it.
The stars were brilliant out there. It was pitch black at night, not close at all to any city or even town that could dull the amazing galaxy up there. And I used to dream. Plan and dream – but mostly dream.
These escapes kept me sane.
“One day I’m going to be free from here. I’m going to be safe. I’m never going to be hurt so much again. I’m not going to go without anything. I’ll be happy. I’ll be successful. I’ll be free.”
Years into the future, Wanker forced me to drive with him out to a secluded national park on the outskirts of the city. This is the same night that he drove to the big bridge in our city, leaned past me and threw open my door. “Jump!” he taunted me. “If you want to kill yourself, just go ahead and jump already.” And I sat there, frozen. He’d torn my pants off after a fight to keep them on that evening, and seen my self harm efforts on the tops of my thighs.
(This was the very beginning of my years of self harming – and I had been terrified at the urge to do it, never having known that people actually did that sort of thing. I never read about people doing it in books or all over the internet like you can, today. My self harm went hidden for years, known only to myself and to Wanker, because I was so terrified of what they would do if they saw what I did to myself, surely they would call out the men in the white jackets..)
At the national park, it was darker than even back at home. Terrified and alone. Nothing but trees as far as the eye could see. And the stars, brilliant above, the first time I’d seen them so brightly since back home.
And as I gazed at them over Wanker’s shoulder, through a film of tears – the smell of the grass strong in the crisp cold air – I remembered those nights of dreaming. And something in me shattered.
“…so this, this is freedom.”

Sometimes grieving in your dreams helps you ‘make sense’ of things for yourself. Maybe, when it starts to ‘make sense’, you can try to find the words the either speak or write them down. Slowly, maybe, you’ll be able to make sense of the things in your past and then maybe also be able to give them a place in your past as well.
You’re still here Fiona. After all you’ve been through, you’re still here. You’ve only just started living YOUR life.
This comment probably made no sense at all, don’t know really how to put the words so they’ll make sens, but please, just know I think you’re incredible
Hi Sooz, thank you for understanding. I think you are right about making sense of things. Also I think that it pops up because I’m not actively pushing it down any more. I probably would have dealt with all this years ago if I had faced it then. And yes, I’m still here. So are you. And we have so much ahead of us, so much better, too. Thank you – you make perfect sense my friend *hugs* xxx
Dear Fiona my heart goes out to you. i wish i could take away your pain. what i can do is pray and i will. no one human should ever have to endure what you have. be gentle with yourself. Big hugs.
By the way, i love the stars too, there is something about them, that are calming.
x0
Thank you for your prayers, Buckwheat – you are also in mine. Nobody should have to go through what either of us have, but sadly, people do. I’m glad to have people’s support and understanding now and to be safe now. I’m so lucky to have friends like you xox
Our eating disorders are like night and day.
Aw hun. Seriously, I cannot comprehend how awful that must have been. People can be such bastards. It makes me so angry that anyone could be such a cunt and I know I shouldn’t be so crude but seriously, some people. Genuinely, I’m actually really angry at this.
You have done so fucking amazing to be where you are today. You have dealt with so much. It’s not fucking fair and it’s nothing can ever take all that away. You are proving to yourself that you can survive it though, proving that you can make something of yourself. Honestly.
I really hope you feel ok x.
Ellie, thank you for caring so much. It never ceases to amaze me that people could care that much about me, and about what happened to me, especially when they have their own battles as you do. I have a sad feeling you know too well what it’s like to be hurt so much and my heart goes out to you. Actually I think it’s good that you can get so angry about injustices because it’s anger that compels people to not let it just be ‘okay’ by default (letting it happen etc). I think you have a lot of fire inside you and one day you will be a strong advocate in some way for those who don’t have as much courage as you do
xx
I’m glad you are talking about this stuff Fi. I think it’s important to get it out. I hope this blog is a safe place for you to do it. Being heard by people who care about you and who don’t criticize or try to fix you is one of the most important ‘medicines’. I’ve heard it called ‘story medicine’.
My heart goes out to you as well. Is there anything you would like from me? It’s hard to know how to respond via blog…when all we can use is words….It would be nice to give you a hug or some silent warm listening. Anyway — love to you!
Thank you Gel. It’s so generous and kind of you to offer to support me – the fact is you already have been supporting me. You have been a listening ear, you have accepted me, you have validated my experiences as I write them here. And you are right – all that is the most important medicine. Keeping it in? Only is like banking it. It grows.
It’s therapeutic for me to just put this out there to the ‘universe’ via the blog world. It’s been kept inside and secret for a lifetime. It makes me feel lighter to share it. After I wrote this this morning, I was able to go back to bed and sleep and felt a bit less traumatised. Love to you, too *hugs* thank you for being so lovely xx
P.S it’s ironic, your avatar picture – it has tape over it’s mouth! Like someone silenced. And I’m not being silenced any more and I hope you aren’t either
I’m always here for you to lean on me, Fi.
You are so incredibly strong to survive so much pain. To remain human. A beautiful one.
I didn’t see this before, Gel – thank you. I can’t say thank you enough xx
I’m good, sweetie!
And you called me “Gel”
Hihihi!
LOL sorry silly me wrong post!! Love to you my dear xoxox
Any stupid problems I have pale in comparison to yours, and yet here you are. Not only alive and recovering, but wishing to use your story to help others. That is a bravery that I admire SO much. And YOU CHOOSE to face your demons and, just like your cat, stare them down in an “I’m not backing down, YOU back down!” sort of manner. It’s beautiful to me and you’re going to make it Fiona! We’re all routing for you!
I completely agree with Miss Pistachio xx
Thank you so much, Miss Pistacio. Just, thank you.
I don’t believe any of us should ever discount our own experiences though. What is hell for one person isn’t hell for another – there are plenty of people out there who I can say have been through far worse than I, and my experiences pale in comparison to theirs – and yet I know a lot of them would say the same to me. We are all here, and I’m so glad for that.
the best thing about being a survivor is the people I’ve met through all of this – many of them here in these comments, like you
Fi, I am so sorry to read this! I don’t know what to say, but I can share a little about my own experiences to show you that you’re not the only one who has been suffering. (Don’t know whether that helps?)
I was sexually abused for several months when I was 17, and I didn’t realize it by that time because it happened in a relationship and didn’t speak about it to anybody, so I couldn’t validate it. Nevertheless, this experience worked inside of me – my eating disorder skyrocketed, and I completely lost my feelings for several years. Looking back, I think I’ve had an undiagnosed PTSD and a severe depression. In my early twenties, I accidentally mentioned to my mom what I had experienced in that relationship, and she started crying and said that she had often wondered whether something like that had happened to me because I behaved like a person who has been abused. In the following years, I’ve lived with a chronic feeling of nausea – I felt like throwing up all the time, not because of the ED but because I felt so icky and sick. I needed 12 years to get over it, in which I stayed away from intimacy and sexuality almost completely. During the past year, and thanks to my wonderful friends and blogging, I’ve slowly learned to open up towards other again, and I have hope that I will be able to have a healthy relationship one day.
I also know self-harming. I did it once, in my teens, in a situation when my dad was shouting at me once again how stupid I was and that I was being like that intentionally to annoy him because I didn’t love him. We were renovating a room in my parents house, and my dad had told me to paint a skirting board in the bathroom because he didn’t want me to make a mess in the other room. I did what he said, but the skriting board was very big and the bathroom quite small, so I spilled paint on the floor. When he saw it, he screamed at me why I was so stupid to paint the skirting board in the bathroom and not outside. This is how it always was: Whatever I did was wrong, and then he got angry with me and told me I was stupid and accused me of not loving him as indicated by being so stupid and careless towards him. I never said anything against it because that would make him even more angry, but that day, I was so desperated that I didn’t know where to put my anger, so I locked myself up in the bathroom, took a scraper that was lying around from the renovation works, and chopped up my forearm. Then I taped it, put my sleeve over it, and went on as if nothing had happened. I still have the scars, but fortunately they aren’t so visible anymore, and they don’t look like typical self-harm scars because most people cut, not chop.
It happens not too rarely that I see a woman with scars on her arms in the streets or in the tram, and I always feel very sorry for them and want to hug them, and I can understand how they must feel to do this.
Dear wonderful Kath – thank you with all my heart for this and even that isn’t enough, isn’t anywhere near how much it means to me that you wrote this. Thank you for telling me something so private and painful to help me know I’m not alone, and to know that there’s a light at the end of that tunnel. It breaks my heart that you went through all this, it really does, but I’m not even surprised – Many things you have said have made me think you too have been through something terrible and painful and shattering – and you too have survived it. I am crying for you though. Because even though you ARE healing, to think of you being hurt so badly, and to think of you hurting yourself that badly – it’s something I never someone as lovely and kind and just amazing in every way to have experienced and yet you have and we can’t change that.
Just – thank you. I don’t even know what to say that’s enough. Lots of love xx
It’s hard to click the “like” button on this … but i am always interested in what went on for you as a little girl. Honey, i can imagine that pain. It’s crushing. Who is Wanker, exactly? Is that your father? Or an abuser? He certainly IS a wanker in the sense of the slang word! Much love, and i hope your pain is less and less as you move away from your ED’s. I hope the cutting is over with. I was always tempted, but decided to try mixing pills with alcohol to give myself the heave ho. Thank goodness that is in the past. Slowly but surely, the masks are taken off, one at a time …Much love, sis! Melis
Thank you for caring, my wonderful Melis. People like you are helping me to heal. Wanker is the bastard who saw me in my first year of uni, shortly after I fled my home, decided I would be ‘his’, abducted me when I refused, and then having ‘captured’ me, proceeded to abuse me for the next few years then stalk me after that for a total of a decade. And a psychologist christened him a dickhead – which I think is very fitting, but I thought a bit too.. not right for the blog.
Cutting is gone. I am tempted all the time, but what helped me stop for good was losing several friends to death by mistake from self harm, and from actual suicide, and grieving deeply for them, also watching their families go through such pain. I realised that what I do DOES affect far more people than I realised and I couldn’t put anyone through that – and never did it again. Thankfully I was able to because I know the same thing for ED but that didn’t help me stop that.
Thank you for being part of my own healing – for listening and caring and loving. I love you xoxoxo
I think it’s great that you call Wanker by his true name! And it’s empowering to you. He is nothing, because he can’t see you for the caring, wonderful person you are.
Fiona, i cannot wait for you to mend your shattered dreams. Yeah, that was life, but there IS beauty in the world, and you’re part of that beauty, because you’re sharing your experiences with the world and that can’t be easy. Your experiences will make those who have experiences similar thing to know that it isn’t their fault. xxxxx
I can’t wait for YOU to rebuild YOUR shattered dreams too, my friend. And thank you for saying this – and for caring so much. sometimes I think that yes, we are broken, but when we rebuild ourselves we are stronger. We are still ourselves, but we have been put together in a better way! And we ARE all such an important part of this beautiful world – you are so right. I think of life as a music composition. We are all part of that, and if the tiniest note is missing, it sounds wrong. All of us are that important to the overall – no matter how insignificant we may think we are – we are equally as important
xx
Freedom is and will be for you…freedom from the pain you endured for so many years, and freedom to possess all that you want in your life…and for the knowledge that you deserve it….Diane
Every time we speak out our truth, we break down our prison walls just a bit more.
Thank you for your support, kindness and friendship, Diane xx
I totally agree with Scrunchy, you have done amazingly well to be where you are today.
Can only see my own damn blog on my wordpress app.
I am totally sorry that you’ve had to go through all this.
Sorry I am “late” with a comment, I’ve got internet issues.
Anyway, I feel the entirely same way as you with the “numbing” thing and the ED. I quite often worry about going to sleep because my dreams take me back there to the horrible place instead of away from it. Often I wake crying, often I die in my dreams, and it’s not a relief to be alive. I totally sympathise with you.
I wish, though, I could help instead of offering “I know exactly what you mean”. What I will say is though, that now, you are actually grieving, instead of numbing, so perhaps this is a good thing, and you can actually come to terms with what happened to you.
I know PTSD doesn’t quite work like that, but now, when I have reoccuring nightmares, each time I have the same one, it does get easier instead of it being such a heartbreaking shock each time like when I was in ED.
Hugs beautiful xx
There is no such thing as ‘late’ here, beautiful friend. Don’t worry and thank you for commenting and for caring. I relate to you more the more I get to know you, and you understand because you too know this.And that’s heartbreaking. I wish I could help YOU and take YOUR pain away. But you ARE helping me – by hearing me and validating me and letting me know I’m not alone. Thank you so much for reaching out to me and I’m keeping you in my prayers xx
This post also gave me flashbacks because I used to do the same thing…go outside after all the screaming, being dragged around by your hair, hit, etc., and sit alone and look up at the sky. Safer barefoot, in pyjamas, in the cold. Now I feel better, though, because I can think that there must have been so many of us doing the same thing.
*HUGE HUGS* my heart goes out to you, Molly. I wish you peace and healing. And safety
xx
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