I’m really loving the arrival of spring lately. Clear blue skies, sunshine, and flowers blooming. Even my neglected garden has sprung back into life, prompting me to start watering it again. Because they had died, I’d replanted, then they died again, it’s been fun trying to work out what the heck some of the plants are!
Some are more obvious:
- When you plant, then replant with a random scattering of seeds, and they all decide to grow at once… good luck working out what is what!
I know there are some snow peas in there, some parsley, and possibly some kinds of basil. The rest are a mystery to me and all I can do is wait for them to grow a bit more obvious! There are flower plants in there too, so tasting the mystery plants might be a bit risky.
I did actually manage to grow flowers – but who can kill nasturtiums? These flowers are full of memories for me, they were everywhere at our place growing up.
Although I love nasturtiums (and they ARE edible – did you know? You can eat the leaves and the flowers!) I really had to think hard about planting them, as they do tend to trigger a lot of memories for me, many of which are just not good.
Lately I’ve really been struggling with PTSD issues. More than I usually do, because it’s an ongoing problem for me. Part of this is because I’ve always been very connected to the outdoors, to nature etc – as a child more often than not I would escape to my own world that involved trees, grass, mud, watching willy wagtails and other birds, gazing at the sky, etc. So my adult life is a minefield of triggers, especially in the spring time when the natural world comes alive. This in turn is exacerbated by the fact that it’s just ‘that time of year’ when there are some pretty hard to bear anniversaries, plus the memories of things happening around those events.
Recently, a young family with kids moved into the house which has a backyard right opposite my back door. Also, a lot of backyards converge near my back door – lots of them having young kids. Every day, especially in the afternoon and early evening, the air is full of squealing and laughter, the sounds of little kids playing. This is a truly wonderful sound that never fails to make me smile.
These days it’s more usual for kids to NOT play in the back yard, so it’s really nice to see and hear. But, for me, it’s a huge, huge trigger. Every afternoon I’ve been getting lost in flashbacks, no matter how much I try to stay in the present, remind myself I’m safe now, etc. Even good memories are all mixed up with bad. I end up losing a lot of time, or just crying my eyes out.
So I’m really glad I’m finally seeing a trauma therapist and look forward to learning how to take a lot of the pain out of this.
In the meantime, what’s worked best is trying to keep my focus on MY ‘kid’ being out there playing too. Late afternoon/early evening is the time I usually let Shalimar go out to play, while I keep an eye on her usually from inside while I do other things. I do sit out there with her sometimes, but I find it hard to just sit there for long!

She really likes it. A lot of the time she just sits. She also likes to ‘stalk’ the birds who often fly and perch just above her in the trees, and tease her!
And then I call her in for her tea, when it gets a bit close to too dark.
We’ve also been cuddling – this afternoon:
I also have been making myself laugh – and today I thought I’d share some of the funnies with you. Today, a friend of mine was looking for halloween costumes for her little boy for playgroup. It didn’t take long for things to get hilariously cute! I think some parents must either be very hungry, or it’s just that babies can be so cute you want to eat them right up!
Some amazing comparisons – who did it better? Let me know!
I think the people who made these costumes maybe should have had something to eat first! And I don’t mean the babies (or fur babies!)
See more awesome food baby costumes here!
As you can probably guess, it wasn’t long before I was looking for cat costumes, instead of baby ones. And Shalimar was NOT impressed. Especially when I thought I’d get her this one:
I haven’t worn a costume for years and years. Halloween has been a non-event here for most of my life, although I’ve worn some pretty amazing dance costumes.
I think I’ll be going as myself this halloween.. that could be pretty scary!
See what I’ve done here? I’ve taken the focus right off things like bad memories and flashbacks – and made myself laugh! I hope I brightened your day or night too.
Last of all, since I’m putting up a heap of pictures today, I’ll leave you with some of me – my hair is finally able to be put up in a (pathetically teeny) pony tail!!!
I hope you enjoyed this post as much as I enjoyed finding the pictures for it! Now I’m off to cuddle up with my kitty in bed again
How are you finding your spring, or your autumn, depending on where you are? What’s the best thing about it, and the worst?
Do you have a garden?
What is the best costume you have ever worn?
Have you ever celebrated Halloween – gone trick or treating, or to a costume party for example?













Hello Fiona,
you look so pretty in your pictures! =)
I’m not to fond of it turning autumn here – mainly because that means I’m COLD all.the.time. (especially since we didn’t have warm water over the weekend because something broke).
Halloween is great even though I tend to lack creativity. I always dress up as a vampire. It’s easy, fun and all you need is black clothes, a bit of make-up and some artificial blood =)
I admire how you distract yourself from painful memories. I sometimes want to try that, too, but end up feeling “useless” because I’m not “doing” anything in the meantime (looking at cute pictures doesn’t count!).
But I also see how your approach is so much healthier since I don’t get stuff done while I’m a complete mess and out of my mind, so I might as well just look at cute pictures to make me feel better =)
Maybe I should start a collection so I don’t have to search for them if I need them? The food-babies will have to be in it!
xxx
Hey Favo! Thank you so much for your compliments, you made me smile so hard! I’m sorry something broke and you were left in the cold over the weekend, that is HARD. I used to have to have cold baths in winter growing up and it’s not nice at all!! And it means you stay cold for the rest of the day too
I hope that things are fixed now!
that is what it would be for me, in my dreams. Or talk about something that really interests you like your hobby or sports or something. That would help you grab onto things that the trauma/ed stuff pushes away from us. For me it was dancing and reading – I find it very hard to get involved in them so now that I have some of them back I’m holding on tight. Because it’s important to add things like that not just to distract ourselves, but to give ourselves something to hold onto when we rip the negative coping behaviours away or we will fall over in a heap!
xxx
When I was really little, there were a few years that people did go trick or treating in my area because there were a lot of young kids and families, and back in those days (oh gosh I sound OLD lol) it was fairly safe. Those were the days kids played in the streets unsupervised. (I SOUND ANCIENT!) So I went once that I can remember – we just used things like sheets to be ghosts, and it was fun to knock on doors and yell trick or treat and come home with a bulging sack of lollies. Our tricks weren’t that great – things like saying “oh well, I don’t have a trick for you so I’ll just shake your hand” but having a hand full of toothpaste :/
I think you should try distracting yourself online. Have you ever thought of having a blog? It doesn’t have to be a blog about your ED or other problems – it could be a blog where you share the pictures you really like, or the fashion you like and want to buy in your dreams lol
I don’t think it’s useless and that you don’t get stuff done. Looking after your emotional health is a very important priority, because how you are able to do everything else in your life is affected by your mental and emotional health!
Definitely start a collection! Something I like to do when I’m struggling is to do image searches for funny words, or for something with ‘lolcats’ in the search field because if there is anything the internet is awesome for, it’s funny cat pictures
Good luck
Thank you for your kind words and advice, Fiona =)
We are fortunate enough to have our hot water back by now – I can’t even begin to imagine what it must have been like for you when you were younger -.-
I have indeed thought about a blog from time to time. But then I don’t really have anything to say. I would also probably be very perfectionist about it and then I wouldn’t even know what language to write in. All the blogs I like to read are in English. I really like this language, but since it’s not my native language, I would feel somehow pretentious writing in it…
xxx
I’m so glad you have your hot water back! To be honest, I was lucky, the country we live in here is a very warm country so even our winters were mild. And I used to think “Well I”ll never shrivel up like an old prune from all the drying hot water”
xx
You write SO WELL in English considering it’s not your native language! I hope some day you can break past the perfectionist stuff – because let’s face it – it’s being IMperfect that makes us perfect, and what we do wonderful and unique and interesting
It’s good when you realize that you’re having PTSD…and yet don’t stay there for too long…and that your new trauma therapist can help perhaps make it even easier….
Here in Canada we’re in the ‘fall’ season which will be for another month or so and then the cold weather starts and by December we’ll have snow.
Halloween used to be celebrated with parties etc and dress-up when we were 20 and 30′s but now it’s just waiting for the trick and treaters on Oct. 31st…
BTW ..in case nobody’s mentioned recently you are a very beautiful young woman…not meant to make you uncomfortable or anything…just an ‘aside’…..Diane
Dress up parties would have been so much fun, Diane! I think halloween seems to be dying out in lots of places. Last night we said that it was unusual that my friend’s playgroup was having halloween celebrations – because in most schools and playgroups here it’s become politically incorrect to have halloween or easter or christmas or anything like that.
xxx
I’m really flattered by your compliments – that’s a really lovely thing to say – thank you
Hello lovely Fiona! I am loving spring! All the flowers smell so beautiful right now. For me, smells shoot straight to an emotion before I have the chance to process them cognitively. Does that happen for you? I guess I’m lucky that flowers normally bring up joy and wonder! Depending on the flower of course
I think you are looking rather fab with your longish hair. Are you flipping it back and forth? I hope so!
The PTSD stuff will settle down with time. Maybe you are more aware of it at the moment because you are working on it in therapy? I guess that’s a good thing in a way. Anyhow I hope you find a way for it to not steal your afternoons!
Sending you infinite peace, eternal hope and a heart bursting with love.
Hello wonderful Eliza who always makes me laugh and smile!! I love spring and I love the flowers too, they truly are beautiful. And yes, that is what it’s like for me, too. It’s pretty much an instant thing. Smell, sound, touch, sight etc. Triggers are everywhere! We don’t even have to know what the trigger is or see it consciously because it happens subconsciously too.
I don’t think it’s ever settled down for me, that’s the problem, Eliza. It has been this bad for pretty much forever. And I can’t live with it. I don’t know how I have so far. How do you cope with it? How do you manage it? I’m glad flowers are full of joy and wonder because they ARE joyful and wonderful things. Another thing I don’t understand is that a lot of the ‘triggers’ do bring up joy and wonder, and then it seems to bring up just as instant feelings of fear and horror that wipe the joy and wonder out!
I’m getting there though. I have so much hope, now that I know that it’s possible for me to change what my brain does!! And I’m ready. That makes a huge difference doesn’t it, being READY to help ourselves? nobody can help someone who doesn’t want it.
Sending you the hugest most wonderful hugs ever – you are truly an amazing friend and I’m so lucky to know you xoxoxo
Love this post, Fi. Love your spring, Shalimar, You! You look beautiful. And I’m sorry you still struggle a bit.
I love it Now and not because it’s autumn. It’s just good. Ok, I admit I’m having issues with the weight I’m gaining at the moment, but they are just teeny tiny comparing with the beauty of my life now. And yes, I have a garden – it’s just one giant apple tree in my back yard, but believe me the apples are the most delicious in the world. We don’t celebrate Halloween here so I’m passing on the latest question you’ve asked, but we sure dress up at Christmas and New Years and the best I’ve worn was the Snow Queen – it suited me so well years ago… but I won’t ever want to be one anymore.
xoxo
I love you, too, Greta, and you know what? I crave to experience a real autumn or fall as they call it, where the leaves are golden and orange and and there are piles of them to jump in! I actually don’t really know what a proper fall is like! Yet!
It would be wonderful to eat those apples. Home grown food always tastes the best. I can’t wait til I have tomatoes.
Have you ever read Gwyneth Olwyn? I’m reading more and more of her stuff lately and yes, finding it helpful. And it sounds like you need to gain weight – your body needs to. I know that doesn’t make it feel better though.. and I get it. Gaining weight freaks me out too! Unfortunately it’s part of recovery. Our bodies need to find their ideal weight – and that’s not going to be OUR ideal weight sadly.
I think you would be so pretty as snow queen – but you are so sweet and kind, you definitely don’t suit her in terms of personality!!
Love you xx
You look wonderful! Very pretty, indeed!
Thank you so much, Linda, that’s a really lovely thing to say
xx
Autumn-cold and dreary
have a couple gardens that were here when we moved in-Hubby has green thumb so he will be planting next summer
Yes I used to trick or treat
Can’t think of the best costume.
You look great! xo
I’m sorry you are having so many flashbacks, those are hard, thinking of you xo
I’m thinking of you, I wish I was more there for you lately!
I hope you are going okay – sending lots of love and hugs xoxox
i’m doing great, don’t worry! how are you?? xo
It’s been really hard lately – but I”m hanging in there, just hanging on tight! thank you xx
lots of love. email me if you want to any time you want too…you’re not alone! xo
Pictures!!!!! Yay!!! Especially of you!
I just like to look people “in the eye” and so yay! Also, congrats on the pony progress, is that mache? And one more thing….just eat it anyways!
Hello hello!! I love to see the person whose words I’m reading too.. I find it hard to share photos though, they never look okay to me! I love your long blonde hair, seriously jealous
xx
And yes, I had to google Mache, but yes, it does look like that! Maybe we have a different name for it, because the only Mache I’ve known before today was papier mache haha. And it tastes very yum
Dearest Fiona, I thought I would share something funny with you.
Myself and my mother are heading to Sydney for Christmas, we booked our tickets last month and the excitement began.
This week while looking through the itinerary we realised we had booked the tickets to Sydney in Canada instead of Sydney Australia.
How we laughed! But not so funny when we realised we couldn’t get our money back. Still, we will get there eventually.
I love your pictures and you are beautiful young lady!
It’s autumn here and I love the clear, crisp days.
I will definitely be dressing up for Halloween as a black angel.
Love to you dear Fiona x
Dear Ruby, how are you? I have to admit I chuckled at you booking a trip to Sydney in Canada instead of Australia – until I read about you not getting your money back! That’s awful! I would say, well sounds like you will see a different Sydney then, but that’s where your sister lives isn’t it? I hope so much you can still go. I hope that the travel agency will eventually listen to your appeals and be a bit human – people make mistakes. Hoping and praying it works out for you!
I hope you put up pictures of yourself on halloween in your costume. You would make a great angel
Lots of love xoxo
Hi Fiona,
So nice to see photos of you….LOVELY!
The worst thing about autumn for me is that I won’t get all the varied exercise that gardening gives me. (I’m not so good at gym exercises, I’m better having a practical purpose as a result of my exercise).
The best thing about autumn is the smell of nature at this time….love it….mysterious and stirring. AND it’s cooling off so my cat likes to sit on my lap more often….a warm furry purry ~ ahhhh.
My favorite halloween costume I did was dressing up as a french poodle and going to a dance. I really did a good job with the details of the costume…all white and fluffy in the sculpted way they do those poodles.I spent a lot of the time on all fours barking at the heels of the other people dancing and watching them laugh at me.
Yes I have a garden….or more accurately my garden has me. I’m in love with it.
Hello Gel!!! I love seeing photos of the person who’s words I’m reading too. It helps to be able to picture them in my mind and ‘hear’ their ‘voice’ if that makes sense. I hope that doesn’t make me sound like a creepster!
It’s sad that Autumn means you can’t garden as much. It sounds like you really do get stuck inside mostly during the colder months of the year there. Here, it’s not all that extremely different in temperatures so I can go out year round. I would LOVE to have a sniff of your Autumn though. The smells are the most wonderful things.. sure some of them are triggers for me, but they are worth it. I love it when it rains heavily all of a sudden and you can smell the kicked up earth, the washed clean and refreshed green leafy things etc. Just love the smells of nature. I wonder what snow smells like?
And ahhhhh yes I agree about cuddling with your cat! That’s what i love best about cold days with Shalimar <3
Wow that sounds hilarious, a french poodle! You must have been hilarious!!
Gardens are wonderful. Growing things are wonderful. They are alive.. there is an 'essence' of LIFE in them somehow, don't you think?
hi fiona!
you’re looking GREAT! glad that spring is here for you! i live in a place where there’s only sunny weather or rainy weather. so no four seasons for me! enjoy spring with your kitty cat!
Hi Val, that’s wonderful of you to say that – I’m really flattered
Thank you. Queensland sounds a bit like where you live – but instead of either sunny or rainy, it’s just warm, or just not as warm! Very blah all year round. We get a LOT of sunny though. Hope you get more sunshine!! xx
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